<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Alba Longevity]]></title><description><![CDATA[Alba Longevity]]></description><link>https://www.alba-longevity.com/founder-journal</link><generator>RSS for Node</generator><lastBuildDate>Sat, 07 Nov 2026 09:49:16 GMT</lastBuildDate><atom:link href="https://www.alba-longevity.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Beginning a Longevity Journey Month One First Assessment and What Surprised Me]]></title><description><![CDATA[I have spent years talking about longevity with other people. This month, I stopped treating it as a subject and started treating it as something I had agreed to live through myself.]]></description><link>https://www.alba-longevity.com/post/beginning-a-longevity-journey-month-one-first-assessment-and-what-surprised-me</link><guid isPermaLink="false">eab66280-2a50-4d32-a962-d44e9eedf3f9</guid><pubDate>Sun, 04 Oct 2026 16:21:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ed7e6b_a1fd0055cf8e4216823e84260dbf04b0~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nikki Miller</dc:creator></item><item><title><![CDATA[What Does Regenerative Medicine Actually Mean]]></title><description><![CDATA[The phrase “regenerative medicine” sounds simple until a clinic, a research paper, and a news article use it to mean three different things.]]></description><link>https://www.alba-longevity.com/post/what-does-regenerative-medicine-actually-mean</link><guid isPermaLink="false">66fad16c-1a97-4e32-adfc-38f7143ef528</guid><pubDate>Sun, 04 Oct 2026 16:17:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ed7e6b_e84e5ee128bf445abedab3c9bcd9653b~mv2.png/v1/fit/w_1000,h_896,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nikki Miller</dc:creator></item><item><title><![CDATA[What Routine Health Checks Can Miss About Your Future Health]]></title><description><![CDATA[A normal health check can feel reassuring. Blood pressure is acceptable, cholesterol is not flagged, blood sugar is within range, and the report says nothing urgent needs attention.]]></description><link>https://www.alba-longevity.com/post/what-routine-health-checks-can-miss-about-your-future-health</link><guid isPermaLink="false">5d2b0ccc-818e-4b97-b9ce-69c58affae99</guid><pubDate>Sun, 04 Oct 2026 16:14:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ed7e6b_d1e06d49985c499b8bd7022e8e28e259~mv2.png/v1/fit/w_1000,h_896,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nikki Miller</dc:creator></item></channel></rss>